6 Week Weight Management Program

Maximum 6 Participants.

The group will meet face to face once per week for 6 weeks, to cover weight management topics, share challenges and successes.

Achieve your goals with the support of likeminded people.

6 session package $135, includes home workout plan and all face to face meeting sessions.

Week	Topics	Preview
Week 1	Setting Good Goals Healthy Upgrades	“You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
Week 2	Kitchen Clean up Meal Planning and Prep **Bonus: Eating at Christmas	It is hard to eat healthy foods when there are not healthy foods around. Many times our diets suffer because we are unprepared when hunger strikes!
Week 3	Moderation and Portion Sizes Check in and Review	Navigating moderation, mindfulness, and body awareness: Find the middle ground, Track how you feel, Change what isn’t working Goal check in – how are you doing? Struggle? Let’s talk about it
Week 4	Calories and Macros Metabolism, Exercise and Energy Balance	Diving into macronutrients and what they do for you. Adding exercise to the equation.
Week 5	Healthy Mindset Sleep, Stress and Self Care	How your emotions drive your thoughts and behaviors. The difference between self-care and self-comfort, the impact stress has on your body (and goals), and creating a sleep ritual.
Week 6	Diving into different diets Movement!	Intermittent Fasting, Keto and Finding what might be right for you making your entire life one that has movement and healthy eating as the centerpiece.

Sign-up for our newsletter