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Are you ready to get above the rim?

To jump like an athlete, you need to train like one and all you need is 20 minutes a day for the 30 days to radically increase your vertical jump!

Increase your vertical jump in just 30 days!

The Eye of the Tiger 30 Day Jump program is designed specifically to develop your jump height, as well as increase your speed and agility.

There is a new workout for each day in the program. Each workout has only 5 exercises and can be done in less than 20 minutes.

If you follow the daily workouts for 30 days, you will see measurable results in your vertical jump (and we are going to be tracking your progress to prove it!)


Workout plans wherever you are

print your daily workouts

Each day of the 30-day program has a daily printable workout.

or take them with you on your mobile

Or view on a tablet or mobile device to workout wherever you are.

Youtube Video demonstrations

Each workout has 5 exercises selected to help maximise your jump training with both written and visual instructions.


Tracking tools to measure progress


The calendar shows you what exercises to do on which day and when your rest days are coming up. A great tool to put up on the fridge for everyone to see.

Progress tracker

By conducting a vertical jump test at the start, in the middle and at the end of the 30-day program; measurable results can be demonstrating keeping you motivated throughout.

Training log

Keep track of the sets and repetitions completed of each exercise to see how you’ve improved over the course of the program.

No Excuses

Instant Access

Once your order is processed, you’ll get instance access to the download area for the program.


The program is in PDF so you can download to your computer, mobile or tablet device.


Print out as manage of the workouts as you need

Play Video

Introducing Eye of the Tiger Fitness and Nutrition’s 30-Day Vertical Jump Program

Want to learn how to dunk like Jordan or Lebron? Do you want to know how these players learned how to jump higher to dunk and get fit at the same time? Eye of the Tiger Fitness and Nutrition has developed a 30-day vertical jump program to help you do just that.

The 30-day vertical jump training is downloadable, so you can follow the instructions and learn the routines at home in your own time.

Benefits of Jump-focused Training

Learning how to dunk a basketball is fun, but a commitment to consistent practise is what you’ll need to improve your power and technique. There are many benefits to practising your jump, including the following:

  • With the right vertical jump training program, you can excel in all sports that require explosive power, not just basketball. A well-thought-out program will keep you focused on your goal, and that is to increase power and achieve full-body control by using all your major muscle groups.
  • Many sports use vertical jumps as a measure of an athlete’s overall physical ability. You are not only measuring your ability to jump and dunk but also your body’s physical status, including strength and fitness levels. Vertical jump training is highly beneficial.
  • Mental toughness is an essential function: all the top athletes need to harness their psychological and physical abilities when competing. Training to increase your vertical power requires and hones mental willpower.

Some Ideas on How to Increase Your Vertical Jump for Basketball

If you want to learn how to jump higher to dunk, you need to build power in your lower body. The Eye of the Tiger Fitness 30-day vertical jump program teaches you how to build and harness this power to increase your explosiveness. Here are a few ideas about how you can start to build your jump power:

  • Jump more. THE best way for increasing your jump, is to jump more. Follow the Eye of the Tiger 30-day training program to fast-track your jump training, using body-weight exercises. No specialist equipment required so you can do it anywhere, anytime.
  • Dedicate more of your training time to drills and powerful lifts to increase vertical jumping power.
  • Set yourself personal jump goals and follow the Eye of the Tiger downloadable program for help with how to achieve those goals. You will need to take some measurements to mark your improvements. Eye of the Tiger also offers 1-on-1 coaching sessions if you experience any problems with your jump training.

About Eye of the Tiger Fitness and Nutrition

In 2014, I made a serious decision to change my health and fitness. I was overweight, and the situation had become dire for my health. Since that decision, I lost weight and improved my athletic ability in the process. Today, I have coached many individuals to help improve their athleticism through this and other tailored programs, including helping young athletes improve their jumping abilities. My style of training is empathetic and understanding. I am not a boot camp instructor and I’m not here to shout at you.

Once you realise that the power to improve lies within you, nothing can stop your progress. Book now to get your fitness journey started – I will be there to help you.