Smart Goals & Smart Behaviours When setting goals, make sure it follows the SMART structure. Use the questions below to create your goals. SMART Goals Name * First Last * Last Email * Phone * SMART GOALS S — Make it Specific What is your goal? Please provide details M — Make it Measurable How will you keep track of your progress? How will you measure it? A — Make it Attainable What do you need to achieve your goal? Think of time, skills, etc. R — Make it Relevant How will this goal help you? T — Make it Timely When will you achieve this goal? Set a start and finish date. SMART BEHAVIOURS IDENTIFY BEHAVIOURS YOU WISH TO INCREASE, DECREASE OR SWAP Positive behaviours you wish to increase Negative behaviours you wish to decrease Changed behaviours If you are human, leave this field blank. SEND MESSAGE
