BROWSE OUR PERSONAL TRAINING SERVICES
Eye of the Tiger Fitness offers a range of personal training programs at our private studio in Bateau Bay on the NSW Central Coast, specialising in completely customised and tailored programs to suit your body and your goals.
Health and Fitness
Personal Training @ Bateau Bay
- 60 min 1:1 sessions $90 per week or $990 for pack of 12
- 30 min 1:1 sessions $60 per week or $650 for pack of 12
- NDIS funded $67.56 per session
- 28 Day Challenge (2 x 30 min PT for 4 weeks) $395
Weight Management @ Bateau Bay
- Weekly Support: Join a group of like-minded individuals for face-to-face meetings once a week, fostering accountability and motivation.
- Tailored Meal Plan: Receive a personalised meal plan to help you reach your weight management goals.
- Guided Program: Benefit from expert-led discussions on weight management topics over six weeks.
- Affordable Package: All six sessions, including the meal plan, for just $189.
- Achieve your weight loss goals with the support you need—sign up for the 6-Week Weight Management Program today!
Online Coaching
- Personalised fitness and nutrition plans tailored to your needs
- Flexible scheduling that fits your lifestyle, wherever you are
- Expert guidance from a qualified trainer to achieve your goals
- Ongoing support and accountability to keep you on track
- Suitable for beginners and experienced athletes alike
- Take the first step today and start your fitness transformation with Eye of the Tiger’s Online Coaching!
-
$33 per week
High Protein Meals ebook
- Protein-Packed Recipes: Discover a variety of high-protein meal ideas that are easy to make at home.
- Build Muscle and Curb Hunger: Boost muscle growth and repair while managing your appetite with protein-rich meals.
- Achieve Fitness Goals: Perfect for those aiming to increase protein intake, whether for muscle gain or fat loss.
- Affordable and Convenient: Get this valuable resource for just $9.95, helping you stay on track with your nutrition goals.
Basketball
Iron Tigers Skills Academy @ Kincumber
- Expert Coaching: Learn from accredited representative coaches focused on developing young basketball talent.
- Skill Development: Emphasis on basketball fundamentals, game strategy, and on-court awareness.
- Fitness and Conditioning: Tailored routines to boost endurance, agility, and strength.
- Team Building: Activities that foster communication and camaraderie among players.
- Pathway to Representation: Support for players aiming to try out for representative teams.
- Term-based $350 for 10 week program, Thursday 6:30pm-8pm
- Capped @ 25 people
Basketball Strength Class @ Kincumber
- Elite Basketball Training: Build strength, agility, and conditioning tailored for young basketball players aged 10-15.
- Improve Explosiveness: Focus on power and speed, critical for on-court performance.
- Small Group Sessions: Personalised attention with capped participant numbers.
- Progress Testing: Regular assessments to track your improvements.
- Flexible Scheduling: Multiple weekly sessions available to fit your schedule.
- Term-based $450 for 10 week program, Tue OR Thur 45mins
- Capped @ 4 people per class
1:1 Basketball Coaching @ Kincumber
- Skill Development: Improve basketball fundamentals with tailored training at the Iron Tigers Skills Academy.
- Strength Training: Build your athletic foundation with the Basketball Strength Class for enhanced performance.
- One-on-One Coaching: Personalised sessions for focused skill improvement and goal setting.
- Flexible Online Options: Access strength programs online, designed for self-paced progress.
- Jump Higher: 30-Day Vertical Jump Program to boost explosiveness and performance.
- Enhance your basketball skills today—sign up for these programs!
- $65 for 45 mins, by appointment only
No Fuss Online Basketball Strength Program
- Structured Training: Access up to 5 pre-planned weekly sessions, covering strength, agility, and conditioning.
- No Customisation Needed: The program is ready to go, making it easy for athletes of all levels to follow.
- Basketball-Specific Training: Improve your on-court performance with methods designed specifically for basketball players.
- Flexible Commitment: Cancel anytime if it no longer fits your schedule or needs.
- Get started with the No Fuss Online Basketball Strength Program today!
30-day Vertical Jump Program
- Boost Your Vertical Jump: This 30-day program is designed to radically increase your vertical jump in just 20 minutes a day.
- Sport-Specific Training: Tailored for athletes, this program helps enhance explosive power and performance on the court.
- Downloadable and Convenient: Access the program instantly as a downloadable eBook for only $29.95.
- Simple and Effective: No complicated equipment—just follow the daily exercises and see results.
- Elevate your game—download the 30-Day Vertical Jump Program now!
Young Athlete Journal
- Goal Setting and Reflection: Track athletic goals, reflect on progress, and stay motivated.
- Mental and Physical Development: Strengthen both physical skills and mental resilience with targeted exercises.
- Progress Monitoring: Use simple templates to track training, achievements, and areas for improvement.
- Customisable Formats: Choose between a downloadable PDF or a printed version for easy use.
- Take your athletic performance to the next level—get the Young Athlete Journal today!
- We’re now accepting pre-orders for the hard copy version of the Young Athlete Journal
Can I use my NDIS funding?
Yes you can use your funding to cover individual support related to health and fitness but how you go about accessing it depends upon what style of plan you have.
Self managed: If you are self managed it’s easy! All you need is an invoice from me. Then, in your NDIS portal under payment requests, you just add the date of the session(s) and how much it was.
Plan Managed: If you are plan managed it is ultimately up to your provider, however generally I have not had any problems with clients claiming sessions through their providers. I would usually invoice the providers directly.
In co-ordination with your planner, I will create an exercise program tailored to your specific needs. Our goal being to increase your movement capabilities by increasing strength and mobility in the muscles which may have been affected by your disability.
For both of the above plan options, I am able to provide a letter of what exactly we do and how it aligns with your goals in your NDIS plan, this usually clears up any misunderstandings on the providers side of things. I can also provide periodic reports of your progress, if this is what your plan requires.