BROWSE OUR PERSONAL TRAINING SERVICES
Eye of the Tiger Fitness offers a range of personal training programs at our private studio in Bateau Bay on the NSW Central Coast, specialising in completely customised and tailored programs to suit your body and your goals.
Health and Fitness
Personal Training @ Bateau Bay
- 60 min 1:1 sessions $99.95 per week or $1,089 for pack of 12
- 30 min 1:1 sessions $65 per week or $715 for pack of 12
- NDIS funded $67.56 per session
- 28 Day Challenge (2 x 30 min PT for 4 weeks) $495
High Protein Meals ebook
- Protein-Packed Recipes: Discover a variety of high-protein meal ideas that are easy to make at home.
- Build Muscle and Curb Hunger: Boost muscle growth and repair while managing your appetite with protein-rich meals.
- Achieve Fitness Goals: Perfect for those aiming to increase protein intake, whether for muscle gain or fat loss.
- Affordable and Convenient: Get this valuable resource for just $9.95, helping you stay on track with your nutrition goals.
Basketball
Basketball Strength Class @ Kincumber
- Elite Basketball Training: Build strength, agility, and conditioning tailored for young basketball players aged 10-15.
- Improve Explosiveness: Focus on power and speed, critical for on-court performance.
- Small Group Sessions: Personalised attention with capped participant numbers.
- Progress Testing: Regular assessments to track your improvements.
- Flexible Scheduling: Multiple weekly sessions available to fit your schedule.
- Term-based $450 for 10 week program, Tue 6pm-6:45pm
- Capped @ 4 people per class
30-day Vertical Jump Program
- Boost Your Vertical Jump: This 30-day program is designed to radically increase your vertical jump in just 20 minutes a day.
- Sport-Specific Training: Tailored for athletes, this program helps enhance explosive power and performance on the court.
- Downloadable and Convenient: Access the program instantly as a downloadable eBook for only $29.95.
- Simple and Effective: No complicated equipment—just follow the daily exercises and see results.
- Elevate your game—download the 30-Day Vertical Jump Program now!
Young Athlete Journal
- Goal Setting and Reflection: Track athletic goals, reflect on progress, and stay motivated.
- Mental and Physical Development: Strengthen both physical skills and mental resilience with targeted exercises.
- Progress Monitoring: Use simple templates to track training, achievements, and areas for improvement.
- Customisable Formats: Choose between a downloadable PDF or a printed version for easy use.
- Take your athletic performance to the next level—get the Young Athlete Journal today!
- We’re now accepting pre-orders for the hard copy version of the Young Athlete Journal
Can I use my NDIS funding?
Yes you can use your funding to cover individual support related to health and fitness but how you go about accessing it depends upon what style of plan you have.
Self managed: If you are self managed it’s easy! All you need is an invoice from me. Then, in your NDIS portal under payment requests, you just add the date of the session(s) and how much it was.
Plan Managed: If you are plan managed it is ultimately up to your provider, however generally I have not had any problems with clients claiming sessions through their providers. I would usually invoice the providers directly.
In co-ordination with your planner, I will create an exercise program tailored to your specific needs. Our goal being to increase your movement capabilities by increasing strength and mobility in the muscles which may have been affected by your disability.
For both of the above plan options, I am able to provide a letter of what exactly we do and how it aligns with your goals in your NDIS plan, this usually clears up any misunderstandings on the providers side of things. I can also provide periodic reports of your progress, if this is what your plan requires.