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Program Check-in

Putting time aside to reflect on your week allows you to look at any actions or events that either helped or hindered your progress.

Doing this also gives you the opportunity to put steps in place for the new week to keep you on track. 

Setting goals for the new week can help you prioritise because there is never enough resources to do everything.

Put all your focus behind each goal to determine what you really want to achieve.

Training and Nutrition Check In
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Rate your energy this week
Rate the quality of your sleep this week
Rate your stress this week
Rate your water intake this week
Rate your nutritional intake this week
Rate your training compliance this week