Are you ready to take your athletic journey to the next level? The Young Athlete Journal is your ultimate companion for developing a winning mindset, tracking your progress, and reaching your athletic goals. Whether you’re just starting out or are already on your way to greatness, this journal will guide you every step of the way.

What’s Inside the Young Athlete Journal?

• Goal Setting: Clearly define your short-term and long-term goals to stay focused and motivated.
• Daily Reflections: Reflect on your training sessions and competitions to identify areas of improvement and celebrate your successes.
• Progress Tracking: Monitor your physical and mental development with easy-to-use tracking pages.
• Mental Toughness: Strengthen your resilience and build a mindset that can handle any challenge.
• Skill Development: Focus on specific skills you want to improve and track your progress in real-time.
• Visualisation and Introspection: Enhance your mental game with exercises that prepare you for success on and off the field.

Why You Need This Journal

Athletes who document their training achieve more and learn faster. This journal is designed to not only track your physical progress but also strengthen the often-overlooked mental side of training. With regular use, you’ll develop the self-awareness, discipline, and focus needed to excel in your sport.

Why Choose the Young Athlete Journal?

• Comprehensive Coverage: From goal setting to daily reflections and mental toughness, this journal covers every aspect of athletic development.
• Expert Guidance: Created by Matt Shorrock, a certified personal trainer and owner of Eye of the Tiger Fitness Coaching, this journal is packed with expert advice and proven strategies.
• Customisable Format: Use the journal in a way that best suits your unique athletic journey, whether you’re focusing on a specific sport or developing general fitness and mental toughness.

Ready to Start Your Journey?

Pre-order your hard copy of the Young Athlete Journal today and take the first step towards becoming the best athlete you can be!